Weight loss: 15 Easy And Simple Tips To Burn Belly Fat Without Diet Or Exercise - Top What For You

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Thursday, 1 March 2018

Weight loss: 15 Easy And Simple Tips To Burn Belly Fat Without Diet Or Exercise

Introduction To Weight Loss

Whether you are trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Remembering the following simple healthy eating guidelines and putting them into practice can lead to weight reduction without the aid of any special diet plans, weight loss programs, fitness books, or medications.
Weight loss 15 Easy And Simple Tips To Burn Belly Fat Without Diet Or Exercise

Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. Metabolism is the sum of all chemical processes within the body that sustain life. Your basal metabolic rate is the number of calories (amount of energy) you need for your body to carry out necessary functions. If your weight remains constant, this is likely a sign that you are taking in the same amount of calories that you burn daily. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.
Every adult is in control of the amount of food he or she consumes each day, so our intake of calories is something we can control. To a major degree, we can also control our output of energy or the number of calories we burn each day. The number of calories we burn each day is dependent upon the following:
  • Our basal metabolic rate (BMR), the number of calories we burn per hour simply by being alive and maintaining body functions
  • Our level of physical activity

Eat a healthy, balanced diet

Instead of starving yourself or restricting your food intake in an extreme manner, eat as much as you want, focussing on that foundational diet, which is more vegetables, more whole foods, less added sugar and less refined grains to lose weight. A study published in JAMA found that people who eat plenty of vegetables and whole foods - without restricting the quantity of food - while cutting back on added sugar, refined grains and highly processed foods, LOSE significant amounts of weight over the course of a year.

Cook with coconut oil

Try cooking with coconut oil. It is high in healthy fats called medium chain triglycerides that boost fat burning and increase mental clarity. These fats have been shown to boost metabolism by 120 calories per day while reducing your appetite. A study done by the researchers at the University of Cambridge suggested that consuming three teaspoons of coconut oil every day may actually lower the risk of heart disease and stroke. This study debunks the earlier findings that indicated coconut oil is unhealthy.

Eat breakfast

Weight loss 15 Easy And Simple Tips To Burn Belly Fat Without Diet Or Exercise


Studies show that eating breakfast can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat. Including eggs in your breakfast can be a healthy option. Eggs are nutritious, have all sorts of benefits, including helping you lose weight. If you can't have eggs, try having any source of quality protein for breakfast.

Drink water

Drinking water boosts your metabolism, cleanses your body of waste, and helps you burn more calories. In fact, one study showed that drinking a half liter of water about half an hour before meals can help dieters eat fewer calories and lose more weight - about 44 percent. So, if you're trying to lose weight, just keep sipping water throughout the day.

Cut back on sugar

Studies have linked sugar consumption with an increased risk of various conditions like obesity, type 2 diabetes, heart disease among others. You should eliminate sugar-laden foods if you seriously want to shed some pounds. Added sugar can cause harmful effects on metabolism and contribute to many diseases, but many people are eating way too much of it.

The desire to lose weight must come from the individual

If you're truly ambivalent about making changes in your lifestyle or are doing this to please someone else, you're likely to fail. When making changes, decide what's right for your lifestyle. Your best friend's diet and exercise plan may be completely wrong for your health habits and interests. The key is to find a system that works for you.

Don't blame yourself if you aren't perfect


If you once fail at your attempt to curtail your overeating, it doesn't mean you are a failure at weight control and that you should just give up. Accept that you made a poor choice, but don't let that poor choice influence the rest of your meal plan. The same holds true with exercise. Skipping a few workouts doesn't mean you can't get back on track. Weight control does not involve making perfect choices all the time; rather it's about attempting to make good health choices more often than poor ones.

Don't go hungry

Make sure not to skip meals, and always have some healthy low-fat snacks on hand. When you starve yourself, you are more likely to overeat and make bad food choices. Try to eat healthy, regular meals.


Avoid surroundings where you know you're tempted to make poor food choices


Everyone has a time when we're most likely to overeat, whether it's the morning coffee break or after-work gathering with friends. Try to plan other activities or distractions for those times, or plan in advance how you're going to handle them and stick to it.


Surround yourself with people who support your efforts


Even our good friends can knowingly or unknowingly sabotage weight-loss attempts. Spend time with those people who will not pressure you to make poor food choices.


Decide on some nonfood rewards for yourself when you reach interim goals

For examples, at the end of the first week of healthy eating or after the first 5 pounds lost, buy yourself a new DVD, app, or book
.

If you have a slip-up, this is no reason to give up


Giving in to temptation and overeating doesn't have to mean the end of your healthy eating plan. After the overeating episode, just resume the healthy eating plan and forgive yourself.

Stock your pantry and refrigerator with healthy foods

Get rid of the high-calorie, low-nutrition snacks like chips and candy. But don't forget to have plenty of healthier options available as well, such as popcorn (hold the butter, try Parmesan cheese sprinkles), low-fat cheese and yogurt, fruit, instant cocoa without added sugar, sugar-free popsicles or puddings, or whatever appeals to you when you're hungry for a snack.


Set small goals and focus on these rather than the "big picture"

Decide where you want to be in a week or in a month rather than focusing on the total amount of weight you'd like to lose.

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